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St. Pat’s Day is coming up here’s a great recipe for Shepherd’s pie: A staple of the Irish dinner table

Six-Step Guide to Following the Mediterranean Diet

The verdict has been for a long time now: The Mediterranean diet (MedDiet) has impressive health benefits we all need. While deprivation … Swap these products for healthful fat sources from the MedDiet, which include avocados, nuts, olive oil and …

Recipe: Lisa’s Clean Sweet Potato Enchiladas

Heat the olive oil in a skillet and add the onion and cook until softened. Add all the spices and cook for an additional min and then add the sweet potato. Add the water and cook covered for another 12 minutes. Stir in black beans and cook until …

How to make a great salad and dressing this summer

Making salad dressing in bulk is the best way to avoid the oversweet and expensive dressing at the grocery store. Feel free to double or triple this basic vinaigrette recipe, and add in different flavorings to personalize it to the day’s specific …...

Garlic shrimp skillet with roasted red pepper sauce

Purée pepper mixture in a blender for about 1 minute until smooth. Add 1 tablespoon lemon juice and ¼ teaspoon salt. Slowly add 2 tablespoons of olive oil while blender is running, puree until smooth sauce forms, about 30 seconds. Taste sauce, and …

Fried Salami and Fontina Frittata

Preheat a large ovenproof nonstick skillet over medium-high heat. Add the olive oil and then the salami. Cook, stirring occasionally, until crisp, about 2 minutes.

Extra Virgin Is Best — But Don’T Some Always Prefer That?

Extra virgin olive oil, the foundational oil for the Mediterranean diet, has numerous health benefits. #Research suggests extra virgin olive oil can mitigate and protect against type 2 diabetes, stroke, cancer, osteoporosis, depression, skin cancer …

Add This Roasted Broccoli Recipe to Your Summer Menu

Remove from the heat, drizzle with the olive oil, and sprinkle with sea salt to taste. Toss to combine. 5. Place the roasted broccoli and lemon in a bowl and top with the pickled shallots, crumbled feta, if using, and toasted pine nuts.

7 Easy Recipes for Homemade Condiments

More often than not, store-bought condiments are packed with insane amounts of sugar and ingredients we can’t pronounce. And while it’s certainly easier to grab a bottle of barbecue sauce or jar of mayonnaise at the supermarket, it’s just as convenient …

3 Simple recipes for Valentine’s Day dinner

Combine the olive oil, salt, and rosemary in a bowl; toss with the potatoes until they are thoroughly coated. Place the potatoes in a single layer in the pan and roast, turning once about halfway through, until they are tender when pierced with a fork …